If following yoga-practicing celebrities is the closest you’ve come to practicing yoga, then it’s time you got your Namaste on. Let us help you get motivated by giving you all the juicy insider knowledge about celebrity yoga routines.
Many hot-shot icons enjoy yoga, ranging from the royals like Prince William to A-listers, Lord of the Rings stars to world-famous chefs. From developing a lean and muscular body to aiding in mental clarity, there are numerous reasons why people should take up yoga classes. Above everything else, you get to end up looking like Angelina Jolie. How great is that?
According to studies, Pilates and yoga can improve your mental health. According to research in the International Journal of Yoga, regular yoga practice can help lower anxiety levels. Don’t worry if you’ve never done yoga but want to start and join the many famous people who practice it. You may learn yoga for beginners with the help of our blog, and you’ll be doing a Downward Dog in no time.
Oh, and these famous people who enjoy yoga should do the trick if you need some inspiration or encouragement to get started. Let’s get into it!
Kate Hudson
Kate Hudson has a history of stretching and meditating on her mat and gracing our eyes in the process. As a mother of one, she gained quite the control over Reformer Pilates. Interestingly, Rani, her young child, follows suit. She “helps” her mom do the downward dog by clinging to her mom’s legs. So adorable!
David and Victoria Beckham
Couples who practice yoga together tend to stay together, which rings true for Victoria and David Beckham. The stunning couple has been performing yoga regularly since 2009. The former soccer player discovered a balance between power and relaxation by incorporating yoga into his everyday routine.
Yoga classes are a fantastic way to heal the body, considering how much stress his body endures during professional sports.
The Beckhams favor hot yoga, particularly Bikram Yoga. Talk about yogi couple goals, or more accurately—a gooooooal!
Jake Gyllenhaal
Even though Jake’s workout yoga practice began with his former girlfriend Reese Witherspoon, he has now taken matters into his own hands. He likely felt connected to the variety of advantages it provided and was unable to resist going back to his mat. We feel you, Jacob! Jake often attends open vinyasa yoga classes and has developed quite a reputation. Women find it difficult to practice with Hollywood’s heartthrob doing yoga right next to them.
Adam Levine
Declared one of the hottest men alive, Adam Levine has been a strong advocate of stretching and yoga. We’ll even call him a fanatic as he has often been quoted saying that during any Maroon 5 tour, there’s a whole backstage room dedicated to yoga. He reportedly practices yoga for an hour before performances, and it’s paid off.
Yoga and the athletic challenges it brings are a big part of what Adam credits for his stunning physique. Outside the physical benefits, his continued yoga practice has helped him maintain his composure and focus in the face of chaos.
Adam incorporates breathwork practices and physical asana; both of which are peaceful and energizing. He does the Ashtanga Primary Series poses regularly to push his physical and mental boundaries.
Alicia Keys
In addition to her stunning voice and peaceful demeanor, Alicia Keys is also renowned for her zen mentality, which extends to her yoga practice. To be honest, her unwinding in a field and doing Kundalini Yoga was all we needed to calm TF down as well. She has been reported saying it brings utter peace and calm to her soul and body.
Kate Beckinsale
Kate Beckinsale’s intense training regimen from superstar trainer Harley Pasternak has given her the flexibility, fluidity, and ability to flip tires. The 47-year-old displays excellent splits with the help of yoga. Her preferred way? Goat Yoga! Who could’ve thought these bleating animals could be the answer to utter peace?
Want to try out some yoga poses by yourself? FitEngine has got you covered! We’re the platform geared to help you find the best yoga classes for beginners. With us by your side, you’ll know exactly where the hottest yoga classes, Pilates classes, dance workouts, or fitness insanity workouts are. We have guides and reviews for all of them.
Get in touch or book a class with LifeSpan Pilates to check out some great beginner Pilates classes.
