You cannot achieve overall fitness unless your core agrees with it.
Strengthening your core can take a while. A strong core leads to excellent posture, increased stability, and perfect balance in your body. If your core is not strong enough, you will experience stiffness, discomfort, or restriction while doing intense workouts or activities.
Pilates is one of the best workouts for increasing core strength. You can get yourself enrolled in our pilates classes in NYC to start working on your core. Before you move to that, here is a list of the best pilates exercises you can start with.
1. Bicycles
Benefits: Gives torso stability and strengthens buttocks, arms, legs, abs, and shoulders.
How To Do It:
- Lie on the floor and place your hands at the back of your head. Raise your shoulders a little bit above the ground.
- Move your legs up in the air in a tabletop position.
- Straighten one leg; bring the other one towards your chest and vice versa.
Make sure to do at least 15 bicycle crunches on each side to see results.
2. Single Leg Stretch
Benefits: Build torso strength, stabilize the spine, and strengthen abdominal muscles.
How To Do It:
- Lie on the yoga mat with your lower back pressed against the ground.
- Raise your shoulders and head above the ground.
- Bring both of your legs close to your chest and hold your shins with your hands.
- Extend one leg straight in the same position with your hands in the same position.
- Repeat the process with the other leg as well, and make sure to engage your core during the exercise.
Do at least 15 leg stretches on one side to see results.
3. Scissor Kicks
Benefits: Great for adductors, quads, glutes, and core muscles.
How To Do It:
- Lie on the ground with your lower back touching the mat.
- Raise your shoulders and head up in the air.
- Lower one leg to the ground, raise the other in a 90-degree position and keep pulling it into your chest to engage your core.
- Repeat the same with the other leg.
Do 15 reps on each side to see excellent results.
Enroll in Fitness Pilates Workout Now for Excellent Results
You can now enroll yourself in the most affordable fitness classes in NYC at our institute. We have exceptional trainers and instructors working in our team to help you get fit and active.
Check out our beginner pilates classes in NYC as well to start with us. You can also contact us or read our blog for more information.
