Yoga is not just for adults. Yes, it’s meant to bring mindfulness and calmness to your life, but that does not mean that your kids cannot benefit. Instilling yogic practices into your child’s life from the beginning can be truly life-changing for them.
Children can also experience the release of excess energy, relaxation, increased strength, better sleep, and so much more by practicing yoga from an early age.
We’re offering affordable yoga classes in NYC where everyone can come, stretch and relax their mind and body. To turn yoga sessions into family time, here are some yoga poses that your kids can try with you.
Tabletop Pose
Tabletop is the easiest yoga pose that everyone can try. It involves a straight and flat back with palms placed directly under the shoulders and the knees resting on the floor in alignment with the hands. The face should be facing forward in this position.
Standing Forward Bend
The poses don’t have to look like exercises. Encourage your child to see if they can touch their ankles by bending forward. This exercise is best for stretching hips, calves, and hamstrings.
Child’s Pose
If you’re looking for a relaxing pose for your child, this one is perfect for you.
Simply make your child sit on their heels and rest their forehead on the ground. The arms should rest alongside the body in this pose. This pose relaxes the entire body and mind.
1. Downward Facing Dog
This pose was designed and introduced for children only. It’s one of the easiest, and you might often see children doing it unintentionally.
Make your child bend forward with their palms on the ground. This pose resembles an upside-down V pose which is excellent for energizing the whole body along with stretching it.
2. Dancer’s Pose
To make it more fun, the dancer’s pose is just the best pose for family yoga. Ask your child to stand on one leg. You need to stretch the other leg in the opposite direction and hold it with one arm. Extend the other arm out so your child doesn’t miss the balance.
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