Trends are generally determined by famous personalities. Just like how every Vogue fashion show brings in its own futuristic new look, the same way celebrities seem to change their eating habits with every new season. Or so it seems!
A-listers watch their carbs and portion sizes while experimenting with every diet fad they can find. Whether they’re attempting to get into shape for a future role, lose the final couple of pounds of bothersome baby weight, or want to fit into Marilyn Monroe’s iconic dress at the Met Gala.
These well-known individuals frequently draw inspiration from anything. Whether it’s some celebrity diet guru who randomly threw some ingredients in a blender or one study that showcases the benefits of weird food, celebrities will flock to it like crazy.
When they’re not going to Pilates classes, yoga classes, or doing flexibility or mobility workouts, celebrities are indulged in one or the other diet trends. Let’s look at what is trending in the celebrity world and which stars are following those diet trends.
The Zone Diet
Looking to lose some weight fast? Well, Dr. Barry Sears has a diet just for you. This plan is popular among celebrities such as Cindy Crawford, Jennifer Aniston, and Sandra Bullock.
The followers are instructed to consume less than half of their daily calories (40%) from carbs, 30% from fats, and the remaining 30% from proteins. Consuming necessary fatty and amino acids aids in hunger regulation and accelerates fat burning. This is why this diet has been proven successful and accredited to work.
The Magic Number 5
Are you hungry throughout the day? Well, ditch the three-meals-a-day idea and get into the diet based on number five. In this regimen, you must consume five meals daily, including five food pyramid components. Well, four out of them.
This diet followed by Kanye West, Megan Fox, and Alicia Keys, among others, call for fibers, proteins, healthy carbs, and fats along with a sugarless drink. The instructors also ask these individuals to take 25 minutes out of their daily routine for 5 days and exercise. This could be anything from dance classes, Pilates classes, and workout yoga to flexibility workouts. It all depends on them. Plus, you get to have one cheat day per week. What more could you ask for?
Veganism Is The Way To Go!
Many prominent personalities like Alicia Silverstone and Natalie Portman vouch for such a diet. Due to this, it is beginning to acquire acceptance among the common people. As the name suggests, this diet stays far away from any animals, and any items originating or containing meat are a complete no-no.
Some people have to adhere to this diet as part of their religion or do so because they care for the animals. They can consume legumes, fruits, grains, and vegetables. It seems to have plenty of advantages like rapid weight loss and reduced cholesterol.
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