Celebs are the trendsetters. They also switch their food patterns as the season changes. Whether slimming for a role, shedding some baby weight, or making up for cheat days, they count calories and try a variety of crazy diets.
If you want to learn the secret behind celebrities’ perfect beach bodies and voluptuous figures, we’ve outlined some crazy diets here.
1. Zone Diet
Dr Barry Sears created this popular weight-loss diet. It follows the 40-30-30 rule in that celebrities take 40% of daily calories from carbs, 30% from fat, and 30% from protein. This diet helps when you also take fatty acids and essential amino acids to keep the appetite in control and burn fat quickly.
Cindy Crawford, Jennifer Anniston, Kristen Davis, Brad Pitt, and Sandra Bullock follow the Zone diet.
2. Vegan Diet
Bill Clinton, Alicia Silverstone, Pamela Anderson, and Natalie Portman swear by the effectiveness of this diet. The vegan diet has increasingly gained popularity in public too. It only consists of grains, fruits, legumes, and vegetables – basically anything that isn’t the product of butchering animals. Some celebs maintain a vegan diet as part of their religious and lifestyle beliefs. A vegan diet does help shed pounds quickly because of a lack of cholesterol consumption.
3. 5-Factor Diet
Harley Pasternak, a celebrity trainer, developed this diet. It’s a five-week plan that involves five meals daily using five ingredients for each meal. Ingredients include healthy carbs, protein, sugar-free beverages, good fats, and fiber. Dieters should work out five times a week for 25-minutes. This plan includes a cheat day, and celebrity followers of this diet are Alicia Keyes, Mega Fox, Kayne West, Eva Mendez, Jessica Simpson, Kate Beckin sale, and Katherine Heigl.
4. Dukan Diet
Kate Middleton first popularized this French-based plan at her royal wedding. This 4-step, protein-heavy plan is easy. It allows dieters to eat selected food for a phase until their target weight goal is met. Gisele Bundchen also follows this plan. Dukan diet delivers quick results, and you don’t have to starve to death.
5. Raw Food Diet
An ideal diet should include 1/3rd of dairy products, fish and meat (not pork), and 2/3rd of raw vegetables. According to this plan, raw food has a higher value because it contains live enzymes that boost energy.
Cooking can destroy these enzymes. Hence, the diet involves raw vegetables and raw food such as sprouts, nuts, fruits, whole grains, beans, and dried fruits. Amanda Seyfried, Uma Thurman, and Demi Moore follow this diet.
6. Weight Watchers Diet
One of the popular diets among celebrities, this diet assigns value to food based on saturated fat and calorie content. Dieters are also assigned points depending on their activity level, age and weight. This is an eat-all-you-want plan as long as you don’t cross your everyday point allowance.
Are you surprised by these crazy diets? We were too! How about some flexibility mobility workout instead? Because why should you starve yourself to death when you can join any beginner pilates classes in NYC. FitEngine, we provide information, guides and reviews on fitness routines, affordable yoga, pilates, and dance classes. Reach out to us today!
