Whether you want a flat tummy for health-related reasons or want it for its aesthetic appeal, certain exercises can help you achieve it in a short amount of time. However, it will require a lot of dedication and discipline for the most part.
In addition to a limited carb diet, certain exercises target your ab muscles and the fat around your belly, resulting in a flat stomach in less than 30 days if you stay consistent. Losing belly fat will also reduce your body’s overall fat percentage and keep you healthier.
Here are a few workout tips you can follow to get a flat tummy:
Try Circuit Training
Circuit training is an excellent way of burning fat and building ab muscles simultaneously. Circuit exercises refer to repetitions of certain exercises like lunges, squats, pushups, and jumping jacks.
You should perform circuit training at least three or four times a week to achieve your goal weight or get a flat tummy in a short period.
Through extensive circuit training exercises, you can burn around 400 to 600 calories in a day.
Focus on Abdominal Muscle Exercises
You’ll have to focus on abdominal muscle exercise if you’re targeting your belly fat. By adding such exercises to your routine, you’ll be able to burn tummy fat quickly and get toned ab muscles.
Try incorporating exercises like crunches, leg raises, scissor legs, V-sit hold, and bicycle crunches in your routine and perform them as frequently as you can throughout the week.
Plank Exercise
The plank exercise is one of the most effective ab muscle exercises that you can do to get a flat tummy within 30 days or less, depending on your current BMI, diet, and routine.
The plank exercise also keeps your forearms and back engaged and tones your back as well. It’s also an excellent exercise to strengthen core muscles and burn calories.
Mountain Climbers
Mountain climber is another effective flat stomach exercise that can help you achieve your goal within 30 days. Mountain climbers improve mobility and burn a lot of calories in each rep. To make it more challenging, you can speed up the steps.
This endurance workout is also good for cardiovascular health.
Always Warm Up
Before starting your workout, do a few warm-up exercises to prevent injuries. Warming up before cardio exercises will also improve flexibility and keep muscles safe from injuries.
Stretching
After your workout, stretch your muscles to reduce tension in your body. Our bodies keep burning extra calories after a workout. Stretching is a great way to utilize this opportunity and burn belly fat after a workout.
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