Pilates has become a popular fitness and mobility workout in the last couple of years. It’s a low-impact workout that has been made popular by celebrities and fitness bloggers. It’s not surprising to see why since the workout has several benefits.
In addition to helping you achieve a lean and sculpted body, it also improves your overall health and well-being. Here’s how.
It Strengthens Your Core Muscles
Your core muscles comprise muscle groups that stabilize your body, supporting movements. Naturally, the stronger they are, the more stable and in control you’ll feel when moving about.
Pilates emphasizes core strength. It helps balance the core muscle groups so that they aren’t too rigid or weak. Since the workout targets core muscles all over the body, you’re likely to experience improved mobility and function.
Strengthening the core muscles also helps prevent injuries. The low-impact workout stabilizes your joints, reducing the chances of pelvic floor dysfunction, hip and back pain, and other movement-related ailments that can result in injuries.
It Increases Flexibility
Pilates involves various stretching exercises, allowing you to enhance your range of motion.
Just because you’re not performing exercises that’ll have you contorting your body at different angles like in yoga doesn’t mean you aren’t stretching your muscles. On the contrary, Pilates comprises several bending and stretching positions that help make your body more flexible. This also facilitates body movements and enhances mobility.
It May Promote Weight Loss
If you’re thinking of embarking on your weight loss journey, you should definitely give Pilates a shot. The workout tones and strengthens muscles, improves posture, and balances musculature. In doing so, it teaches you how to stay disciplined and more mindful of your actions.
When combined with a balanced diet plan and strenuous exercise, Pilates can help you burn calories. It can also help you stay consistent with your workouts, ensuring you stay on the right track. All of these things contribute to a positive weight loss experience.
It Increases Body Awareness
Pilates isn’t just a physical workout; it’s a mind-body routine. As mentioned above, it can help you become more mindful. Additionally, it also heightens your body awareness.
Engaging in a Pilates workout regularly helps you become more cognizant of your pain and comfort levels, emotions, thoughts, and surroundings. You’re able to identify your body’s cues and signals better, which can help you make more informed decisions.
Our fitness instructors at FitEngine offer Pilates classes in NYC. We also offer dance training, stretching classes, and other flexibility and mobility workouts. Get in touch with us to learn more.
