We know what you’re thinking; what on earth is a facial workout? Aren’t workouts supposed to be strenuous and, well, make you feel sore or break out into a sweat? How can a facial workout do that?
Here’s the thing: facial workouts aren’t like your average workouts. They comprise various facial exercises involving stretching, tightening, and soothing of muscles. The gentle movements improve the circulation in your face, helping you achieve healthier and glowing skin. But, how effective are these facial exercises? Let’s find out.
Do Facial Workouts Work?
Many people are skeptical about the idea of facial workouts. “Do they even work?” is a question we’ve heard one too many times. Well, they do and don’t.
Regular facial exercises can help you achieve firmer and fuller skin. They improve circulation and strengthen your facial muscles in the process. Facial exercises particularly help with reducing the appearance of aging lines and double chins.
A 2018 study found that daily facial exercise can make you look younger because of firmer skin. However, a lot more research is required to make conclusive claims. What we can confirm is that facial workouts do play a role in helping you achieve your desired results. That said, they shouldn’t be treated as permanent solutions for skin issues such as age marks or wrinkles.
Combining Facial Workout with Healthy Practices
While facial workouts can help you maintain a younger-looking and healthier skin, they’re far more effective when combined with other lifestyle adjustments and healthy practices. If you truly want to achieve optimal fitness and get that youthful glow on your face, you should also:
- Eat healthily. A well-balanced diet goes a long way!
- Stop smoking and drinking. These can make your facial skin look paler.
- Invest in a proper skincare routine. The right products can nurture and hydrate your skin.
- Try flexibility and mobility workouts. These will help you stay active and positively affect your overall physical (and mental) well-being.
If you’re looking for fitness classes in NYC, FitEngine has got you covered. It offers a series of fitness workouts, including stretching classes, Pilates classes, dance workouts, and yoga classes.
Get in touch with the team now to learn more.
