It’s easy to lose motivation when you have a busy schedule. It can be overwhelming to keep up with exercise and fitness routines. Many people also struggle with the motivation factor soon after starting.
Experts believe that starting your fitness journey is not as challenging as maintaining it. We all know about the benefits of staying physically active, yet when motivation slips, we tend to get lazy and be less active. This also affects our productivity at work and decreases serotonin levels in the brain.
Here are a few facts about fitness classes and exercise that will motivate you to keep moving!
Fitness Ups Your Energy Levels
If you’re always too ‘tired’ to work out, you might be feeling this way because you don’t work out. Exercise can help increase your energy levels and improve your productivity. Getting 30 minutes or 1 hour of exercise a few days a week can boost your energy levels significantly.
Stronger Heart
Exercising regularly not only helps you stay fit and energized, but it also makes your heart stronger. Exercising will make your heart muscles strong, and as a result, it can pump blood through your body more efficiently. Aerobics and other cardio exercises should be a part of your fitness journey.
Reduces PMS
Did you know that working out regularly can also help reduce PMS and mood swings? If you have been experiencing an irritable mood, consider enrolling in beginners Pilates classes or dance classes workouts to minimize PMS symptoms.
You Age Slower
It’s no secret that exercise expands your lifespan. But one thing you may not know is that regular fitness activity can slow down the aging process at the cellular level. A study shows that as humans age, the telomeres (a cellular component that minimizes DNA loss) become shorter.
Exercising increases molecules that safeguard telomeres and, therefore, could potentially expand the human lifespan.
Reduces Anxiety
If you constantly feel anxious or restless, exercise can benefit you as well! A study at Princeton University showed that exercising releases a chemical called GABA that minimizes anxiety and stress.
Immunity Boost
Exercising also improves immunity and reduces the risk of certain health conditions like heart disease, cancer, or diabetes.
You will not only look and feel good but also save a lot of money that you would be otherwise spending on healthcare.
Positive Body Image
Millions of people worldwide suffer from insecurity and develop ED disorders like anorexia. Studies have shown that exercising regularly improves overall mood and people’s perception of themselves.
Exercising and being fit can reduce body image issues.
Your Guide to Affordable Fitness Classes in NYC
At FitEngine, we offer reviews about Pilates classes, dance classes in NYC, mobility workouts, and much more!
You can also view the schedule for our workout classes at our studio, Lifespan Pilates, in NYC. We offer a 24-hour cancellation policy for our package classes and private workout sessions!
You can reach out to us for more information and details today!
