The best thing about yoga is that you don’t have to be a professional yogi to benefit from it. Regardless of your age and fitness journey, 10 to 15 minutes of yoga every day can help you strengthen your muscles and find inner calm.
Don’t feel overwhelmed by the complex terminologies and fancy yoga poses you see online; yoga is for everyone!
Here are a few beginner yoga poses to help you improve your balance and overall quality of life. As you practice each pose, remember to breathe continuously and take a break whenever you feel like you need one. If you find a pose too challenging, you can either quit it or move more slowly until you master it.
Child’s Pose
This is one of the easiest and most beneficial yoga poses for beginners and seasoned yogis alike. A child’s pose is easy to practice and can help you focus and relax your mind. This pose will stretch your back and strengthen your spine, neck, and hips.
How to do it:
- Kneel on the floor with both your palms touching the ground in front of you.
- Keep your toes pointed together and rest your forehead on the ground.
Skip if: if you have high blood pressure or a knee injury, we don’t recommend this pose for you.
Downward Dog
A downward-facing dog yoga pose helps stretch your hamstring muscles and reduces back pain.
How to do it:
- Put your arms apart according to your shoulder width and stretch them out ahead of you.
- With your hands placed firmly on the floor, keep your knees under your hips and gently raise your hips upwards, as high as possible.
Skip if: If you have a wrist injury, high blood pressure, or are pregnant, this yoga pose isn’t recommended for you.
Plank
Plank is another common yoga pose for beginners. The plank pose helps strengthen your core and arm muscles.
How to Do It:
- Lay on the floor in a push-up position with your toes on the ground and your arms bent. You can rest on your hands or your forearms.
- Keep your body as straight as possible while you tighten your glutes and abs
Skip if: This position isn’t recommended if you have carpal tunnel syndrome, a wrist injury, or are pregnant and in your last trimester.
Bridge Pose
The bridge yoga pose is beneficial for your neck and back muscles. It helps strengthen your hamstrings, spine, and shoulders and relieves back pain.
How to do it:
- Lay down on your back and raise your hips as you keep both your arms by your side
- Plant your feet on the floor and lift your hips while keeping your knees apart
- Tighten your glutes, engage your core, and tuck your chin
Skip if: We don’t recommend this pose for yogis with a neck injury.
Need Information on Affordable Yoga Classes in NYC?
If you’re looking for beginner yoga classes in NYC, you’re in the right place! At FitEngine, we offer reviews about mobility workouts, Pilates classes, yoga classes, dance classes in NYC, and more!
You can also contact us for more information on workout yoga classes in NYC.
