For anyone looking to improve their overall health, adding strength training into their routine is a must. Strength training not only tones your body and makes you look leaner but also has a host of other health benefits that include: reducing your risk for heart disease, improving your mood, regulating blood sugar levels, aiding in weight loss, and preventing injuries.
If you’re looking for information on workout yoga in Tribeca, NYC, to get rid of post-pregnancy weight, FitEngine is the right place for you.
If you’re like everyone else, you were looking forward to getting back in the gym and toning up after having your baby. But now that your little one has arrived, going to the gym—let alone fitting in a workout—is downright daunting. You’re not alone! Post-pregnancy fitness can be tricky, but it’s not impossible.
Here are our top tips for getting back into strength training after having a baby:
1. Start Small
When you’re just starting out, it’s important to start small and gradually increase the intensity and duration of your flexibility workouts as you get stronger. This will prevent injuries and allow your body to gradually adapt to the new demands you’re placing on it.
2. Set Achievable Goals
Don’t aim to tone up and lose all the baby weight in a month! Trying to do too much too soon is a surefire way to set yourself up for failure and frustration. Instead, set realistic goals that you can achieve over time. For example, “I want to be able to do ten bodyweight squats without difficulty by the end of the month” or “I want to be able to complete a 30-minute strength workout three times a week.”
3. Find an Activity You Enjoy
It’s much easier to stick with a fitness routine if you enjoy the activity you’re doing. If weightlifting isn’t your thing, consider trying another type of strength training such as beginner Pilates or barre. If you hate running, find an elliptical workout you like or go for a walk in your neighborhood.
4. Make A Schedule and Stick to It
It can be helpful to schedule your workouts in advance, just as you would any other important appointment. This will ensure that you make time for fitness and don’t put it off until the last minute. This will also keep you on track with your fitness goals.
5. Find A Fitness Buddy
Working out with a friend can make it more fun and help keep you accountable. Plus, you can encourage each other and provide support when things get tough. A fitness buddy can be beneficial in multiple ways. You can swap fitness recipes, motivate each other to get moving on days you don’t feel like working out, and even develop new ideas for your routines together.
Not sure where to find a friend to work out with? Close networks like work colleagues, classmates, or neighbors are great places to start. There are also plenty of online communities made for finding workout partners.
After having a baby, it can be difficult to get back into the swing of things when it comes to strength training. This blog post provided some helpful tips to get you started. If you are still struggling to get back into the gym, contact us for a flexibility and mobility workout at our studio, Lifespan Pilates. Our studio offers classes in hip hop dancing and yoga in New York City. For more information on strength training, read our guides and blogs.
