According to the American College of Obstetricians, women with uncomplicated pregnancies can do up to 150 minutes of aerobic workouts per week.
Pregnancy for many women is a difficult and long nine months. During this time, experts recommend keeping a consistent exercise routine because it can benefit their health and the baby’s as well.
Keeps You Focused and Calm
An important aspect of yoga is mindful breathing. Deep breathing helps prepare mothers to stay calm and lets them focus on their breathing to curb their anxiety too.
This can help further help them during labor and prepare them for the sleepless nights that come with having a newborn in the house.
You Can Focus on Yourself
When you’re pregnant, it’s easy to make every waking thought about the baby. With this, self-care becomes an afterthought. As much as you focus on the baby, you need to have some time for yourself.
According to studies, prenatal yoga helps improve balance and maternal wellness. But its effects aren’t only physical but also emotional. You can carve out time for just you with prenatal yoga and have some necessary me-time.
It Minimizes Routine Aches
Routine aches are a common complaint from expectant mothers. Aches and pain flare up even with simple tasks. Prenatal yoga is designed to lessen the pain through yoga poses and stretching.
It’ll lessen the pressure on the body. Over time, consistent stretching will also strengthen the muscle and improve the posture. This also helps in reducing pain.
It Reduces Stress & Anxiety
Stress and anxiety are common in pregnancy. There’s a good chance of the baby coming under stress, too, if your body is under stress. Yoga is an effective way of reducing both. Prenatal yoga classes make you focus on stillness and breathing, which lowers stress hormones.
You’ll Meet Other Moms
One thing that helps anyone get through a sensitive time is having a support system. Even if you have a big friend circle, unless they’ve gone through pregnancy and childbirth, they won’t understand.
Yoga is a great way to meet other expectant moms. You can share your feelings and have them share theirs, creating a strong bond between you and them.
It Helps with Childbirth
Apart from the other benefits mentioned above, yoga also helps with the scariest aspect of pregnancy for many women, childbirth.
It increases the strength, flexibility, and endurance of muscles which eases childbirth. According to research, yoga can improve pregnancy, labor, and birth outcomes.
The Bottom Line
Prenatal yoga has several benefits, which improve your and your baby’s health. But before you start, make sure to get the ‘go ahead’ from your healthcare provider. Also, remember to set realistic goals and pace yourself, even if it’s a beginner’s yoga class for pregnant women.
Yoga Classes in NYC
If you’re looking for beginner yoga classes in NYC, Fit Engine has got you covered! We offer reviews about the best yoga classes, mobility workouts, Pilates classes, and dance classes in NYC. For more information, check out our website.
You can also contact us for more information on affordable fitness classes.
