Unlike yoga, whose roots are so ancient you can hardly trace them, Pilates is a fitness regime developed in the early 20th century. The routine was developed to gradually strengthen the muscles of people in constant pain due to lasting body aches. These included injured soldiers, dancers, and performers. Joseph Pilates developed the routine for Pilates and helped patients with chronic body pain.
The primary aspects of the routine have been preserved even when most trainers now add different exercises to their Pilates sessions. Today, Pilates has over 600 exercises. These exercises are performed using a range of different equipment. Pilates works for everybody, regardless of their gender and age.
Pilates is one of those few practices that are perfect for all ages. Research has proven Pilates to be a great resource in addressing lower back pain. The exercise helps keep depression and anxiety at a distance and increases focus and attention.
Doing Pilates and Yoga Together
Pilates offers excellent strength training to people from all age groups. Consistency with the regime is key to having good results. “Can you do Pilates and yoga the same day?” is a frequently asked question. Simply put, YES! Yoga and Pilates have a few exercises that appear quite similar. You can have a cool crossover of the two as well! Do yoga and Pilates after regular intervals separately, if that suits you well.
Beginner Pilates classes in NYC begin with stamina-building workouts. You can also create a customized Pilates regimen for yourself. Not sure about joining a Pilates class right away? Read about the workout before you sign up. Here’s an excellent read about Pilates exercises for beginners.
Don’t make these mistakes in a Pilates class:
Not Understanding the Mind-Body Connection in Pilates
Not knowing what you’re doing is the first mistake when doing Pilates! Don’t just stretch your body! Try to learn the meaning and purpose behind what you’re doing. Without establishing a connection between the mind and the body during a Pilates posture, your effort will be wasted.
Rushing Through the Postures
Each posture in a Pilates focuses on different muscles throughout the body. That’s what makes Pilates such a sweaty workout routine. Rushing through movements won’t help your muscles stretch, nor would there be any strength training. Increasing the heart rate is not the goal here; muscle activation is!
You Are Doing Whatever You Like
This is a grave mistake that’s not going to bear any results. Don’t go to a Pilates class to do anything you like. This completely defeats the purpose. Listen to your trainer throughout the class and follow their instructions attentively.
Follow these easy tips for a safe Pilates experience.
Fitness Pilates workouts and dancing classes are quite popular in NYC. FitEngine lists workout reviews for the best Pilates classes at home. The website offers top-quality fitness blogs and workout reviews as well. Stay informed about current yoga practices in and around NYC with our authentic fitness information.
