Men and women are intuitively different from each other. Women are more altruistic than men. Research has found it true even for women who thought they had more masculine traits like dominance. Altruism is not the only aspect that feminine intuition leads. Women are also recognized for their maternal instinct of nurturing and taking care.
In simpler terms, the maternal instinct to nurture, extend support, and care for others is feminine energy. We have both masculine and feminine energies that dictate our temperament and frame our emotional responses. Some go-to words for feminine energy would be:
- Nurture
- Create
- Connect
- Give
Even when masculine energies dominate feminine energies in our daily lives, the latter play a vital role in a person’s mental wellness. These energies may be suppressed when you are too tilted towards masculinity. The feminine energy can even remain subdued due to excessive control.
If such attributes have become a norm for you, it’s time to engage in activities that cultivate feminine energy. Yoga is an excellent panacea to your trouble!
You can always catch up on the latest information about yoga for beginners at FitEngine. We keep you updated with the newest fitness regimes and workout techniques.
Yoga can cultivate your feminine energy in several ways.
Practice the Crescent Moon Pose
The crescent moon pose is also known as the Anjaneyasana. It is the backward lunge pose. During the pose, the arms are stretched over the head. The pose works to strengthen your core, glutes, and calves.
The pose is symbolic of the ultimate balance that we seek between the masculine and the feminine. The pose represents both strength and heightened flexibility. While flexibility is a feminine energy, strength symbolizes masculine power. The pose helps us strive for the perfect balance and flexibility in all activities we attempt.
The Goddess Pose for Empowerment
The goddess pose is about stretching the chest and the shoulders. It’s the perfect pose to improve your posture, strengthen the core and straighten your spine.
Shoulder opening exercises release pent-up anxieties, fears, and stress. This is an empowering pose that helps ground and center you. The pose has been long used to represent an empowered goddess. The symbol also represents letting go of idle ego.
Don’t confuse Pilates postures with those of yoga. Read our posts about the best yoga classes in NYC.
The Child’s Pose
The child’s pose is the most convenient pose to promote blood circulation and light muscle stretching. The pose relaxes the body and calms it down. It helps cultivate the conventionally feminine qualities of calmness and comfort.
Stretching classes in Tribeca, NYC, provide additional flexibility to the body and can do wonders for your fitness. NYC has many enjoyable dance workout classes as well. Before you join Pilates or yoga classes, you should have an idea about Pilates and yoga postures. Go through our fitness blogs at FitEngine for updated information about modern fitness regimes.
