Pilates has become a household name, with the latest recorded participants reaching 9 million in the US. It’s also much more than the popularized celebrity notion that it makes you sculpted and lean. Pilates classes are meant for everyone regardless of age, gender, and fitness level.
The Pilates repertoire has some specialized equipment and hundreds of variations and exercises. Anyone doing Pilates will see its many benefits.
Improves Quality of Life
Some studies prove that Pilates can improve the quality of life by positively affecting depression and reducing pain. It noticeably decreases back pain, which is why it’s recommended to improve overall health and prevent injuries. It also serves as rehabilitation.
Pilates can help reduce back pain by targeting the abdominal muscles. Your muscles are constantly contracted and released. This makes the muscles similar to a brace, which can support your organs and decrease back pain by stabilizing the back.
Increase Core Strength
Flexibility workouts like Pilates emphasize the body’s core, where our movement stems from. When we strengthen our core, it offers support and stabilizes the body. This is key to reducing back pain and pelvic dysfunction. It’s aptly named “the powerhouse” because of this.
Improves Posture
If you have a bad posture from sitting at a desk all day, Pilates will help. Pilates helps align the body and bring back the ideal range of motion in your body. This will help improve the posture significantly.
Strengthen your poor, neglected muscles and get the posture of a supermodel. Stabilized joints from Pilates mean less risk of injury during sports. Lose the rigidity in your body and find a better muscle balance.
Increases Energy
According to research, Pilates can improve cardiorespiratory capacity by increasing blood circulation, oxygen flow, and stimulating hormones. It’s a low-impact exercise that burns calories without leaving you exhausted. You’ll get a boost of energy after a Pilates class. If you ever feel down in the dumps, do some Pilates exercises and get back energy.
Enhances Body Awareness
Pilates, like yoga, is a mind-body practice that enhances body awareness. It brings attention inward and increases the body’s ability to send wellness or pain. You’ll be more aware of yourself, which can help you become more aware of your surroundings.
With the increased perception, you’ll be able to prevent injuries because your body can respond faster. Better awareness also prevents you from overeating which makes Pilates effective in weight loss.
Pilates Classes In New York City
Are you looking for Pilates or fitness classes in NYC? Don’t worry; Fit Engine has got you covered! We offer reviews about mobility workouts, Pilates classes, and dance classes in NYC. For more information, check out our website.
You can also contact us for more information on the fitness classes.
