Flexibility is a vital part of fitness and offers tons of benefits for your body and mind. It helps in improving your posture, increases blood circulation, and prevents muscle-related injuries during workouts. However, flexibility is not fixed; you can train your body to become flexible by trying out the following exercises:
Deep Breathing Is Vital
The first step on the journey to flexibility is correcting your breathing pattern. In order for your body to move and muscles to stretch, they need to be completely relaxed. Deep breathing will divert your focus from the muscles to your breath, releasing all the tension. Take a deep breath in through your nose and then slowly release through your mouth. This will also help you be more mindful of your body and its capabilities.
Work Your Spine
A stiff spine can affect your posture. A simple cat and cow pose can increase the flexibility in your back and your core. Begin with a child’s pose, and then secure your knees and wrists firmly on the mat. Your hands should be straight and not bent at the elbows. Your body should resemble a table at this point.
Next, take a deep breath in and arch your back inwards while lifting your head to the ceiling. Take a three-second pause and then curve your back inwards with your chin into your chest. Do this ten times a day, and you’ll notice lesser back pains from high-intense gym workouts.
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Butterfly Stretch
Now to target those legs and knees. Sit on the ground with your back perfectly straight. You can rest on a wall for added support. Then bend your needs and bring the soles of your feet together. Hold your feet with your hands and secure them in one place. Slowly begin to lift your knees from the side at a 40-degree angle and then bring them down. Keep doing this until your legs resemble the wings of a butterfly. This exercise engages your upper body, legs, and even the mind.
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Consistency Is Key
Every great change comes with consistent hard work. Make it a point to regularly practice these exercises to notice significant improvements in your flexibility. This doesn’t mean you have to try these daily, even three times a week will give you the results you want.
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