Pilates, dance, yoga, cardio, cross fit—the list of choices in NYC goes on and on.
Much like the grocery store aisle, workout plans have way too many options these days.
Living in the NYC area, you’d know that gyms and fitness centers are temporarily closed. However, you don’t have to postpone your workout plans. With so many online fitness classes, you’re sure to find the one best suited to your goals!
Even if you’re a beginner and are planning to jump on to the fitness bandwagon, here’s a starting point. Define your goals and choose the type of workout that suits you best!
Cardio
Goal: To shed those extra pounds and lose inches substantially.
If this if your goal, cardio is your best bet! It’s the most efficient form of working out that burns maximum calories in the same amount of time. Hence, producing the fastest results that keep you motivated in achieving your goals.
Cardio also happens to be convenient and cost-effective since it doesn’t require a lot of equipment. It also gets brownie points for strengthening the heart and muscles and improving cardiovascular health.
Workouts: Cardio workouts include skipping, brisk walking, jogging, jumping jacks and kickboxing.
Dance Workouts
Goal: To have some fun while shedding pounds, build muscle strength and tone your body.
Dance workouts are the most versatile and fun! If you struggle with staying motivated, these will surely help.
With the intense mind-body coordination that these inspire, your workout sessions are sure to boost your mood and brain alongside improving balance and bone strength. By toning your muscles, it will prepare your body for the beach season!
Workouts: Dance workouts include zumba, salsa, hula hoop dancing, ballroom, belly dancing
Yoga and Pilates
Goal: To build lean muscle while focusing on mental relaxation and reducing stress.
Yoga and Pilates go hand-in-hand. Both are low-impact exercise forms that produce long-lasting results.
Without needing almost any equipment, the goal is to attain a state of calmness and relaxation with an increased focus on deep breathing.
Both are great options for those with heightened stress and anxiety and help tone the body while increasing flexibility and endurance.
Workouts: Workouts include cobra stretches, planks, criss-cross, double leg stretches.
A good workout routine includes a balance of several forms of exercises. Learn more about the latest fitness trends with FitEngine.
Whether you’re looking for beginner yoga or Pilates online or simply wish to dance away your troubles with dance workouts in NYC, we’ve got you covered.
