8 Reasons Why Everyone Is Jumping Up The Dance Cardio Wagon
Dance cardio is taking the fitness world by storm and with good reason too! From Zumba to Bollywood style and even Hip Hop, here are the 8 benefits of this fun workout and reasons why people are jumping up the dance cardio wagon.
1. Mood Boosting
Turning up our favorite songs and dancing to the beats can greatly improve our mood and help brighten up any day. This fact is backed up by science! Dance when mixed with cardio isn’t only fun but also invigorating and can help beat stress.
2. Improved Cardiovascular Health
Another popular reason why people prefer this workout to others is due to its ability to get the heart pumping quickly! There’s evidence in support of dancing (especially hip-hop) that shows people can easily burn fat as it’s a very good cardio workout. FitEngine can help people find the right dance class that can help increase their stamina and metabolism as well.
3. Boost Bone Strength
Dance is essentially a weight bearing exercise which means it effectively helps boost bone density. Sufferers of osteoporosis are sometimes even recommended trying out dance classes to help combat this condition.
4. Better Coordination
Dance is the best way people can improve their coordination and bad balance. While it can become quite challenging when it comes to keeping up with the instructor and the rest of the class, especially for beginners, sticking with dance cardio will quickly help you find your groove and keep up with the music playing.
5. Boost Brainpower
One other benefits of dance workouts are directly related to our brain, i.e. dancing can help improve it! In fact, taking part in dance classes regularly is known to help improve memory and reduce a person’s risk of developing dementia.
6. Toned Body
Dancing seems like a fun exercise to do, isn’t it? In truth, dance instructors cleverly include moves kike squats and extensions into a typical dance routine which is why people can tone down every part of their bodies using their own body weight.
7. Better Balance
With any form of dancing, you’ll be either pivoting or standing up on one leg. This helps activate stability muscles in our legs which in turn help to improve balance, a better posture and improved flexibility.
8. It’s Social
Last but not least, dancing is an incredible social activity. You can make new friends at your dance class or even spend quality time with existing ones! Either way, finding the right dance workout class is the best way to meet new people.
So, what are you waiting for? Put your dance shoes on and dance. FitEngine is a proud founding sponsor of New York City Dance week. NYC Dance Week is celebrated every 3rd week of June for 10 days of free dance classes, workshops, labs, dance parties and more.
Book a Pilates, Yoga or Stretch class with FitEngine in NYC today!
