Stomach fat is more than just a nuisance that won’t let you fit into your favorite clothes. It is also a major health risk factor that leads to heart diseases, diabetes, and metabolism issues. People with excessive belly fat have a high body mass index (BMI) and classify as overweight or obese.
Losing belly fat is one of the toughest things to do, as it’s very difficult to lose fat around the abdominal area. No matter how hard you work out or how many social dance classes you’ve been to, you still can’t get rid of belly fat easily.
Attaining a slimmer waist and a flat tummy wouldn’t only help you look nice, but it also keeps you healthy and free of diseases. Abdominal fat can also lead to sleep disorders and digestive issues. If you wish to get a leaner stomach and lose belly fat quickly, this blog is for you!
Here are a few simple and valuable tips you can follow to get rid of your stubborn belly fat!
Eating Soluble Fiber
One way to get rid of belly fat is to incorporate soluble fiber into your diet. Soluble fiber is beneficial for your digestive system as it absorbs excess water and helps the food pass through your digestive system.
According to a study, soluble fiber also helps people feel full quickly and boost weight loss. This way, you wouldn’t feel hungry very often and reduce your food intake naturally.
Soluble fiber in the diet also burns belly fat effectively. In a study, over 1100 adults ate soluble fiber regularly, which helped them reduce belly fat by 3.7 percent.
Here are a few sources of soluble fiber you can add to your diet:
- Legumes
- Blackberries
- Flax seeds
- Avocados
- Brussel sprouts
Avoid Trans Fat
Another tip that can help you reduce belly fat is avoiding trans fat in your diet. Trans fat is unsaturated fats that are mostly present in packaged food items. Trans fat not only increases belly fat but also causes heart diseases, inflammation, and high insulin.
To help boost the belly fat loss process, make sure you read the ingredient list of every food item you buy from the grocery store. Trans fat items are also listed under hydrogenated fats. This way, you will be able to lose belly fat fast.
Keep Moving
Physical activity is a major help in the weight loss process. You don’t only have to be mindful of what you eat but also be physically active. Exercising and moving around helps burn abdominal fat in your body. Belly fat increases insulin levels in the body, and workouts and exercises will help circulate it, preventing fat from accumulating on top of your muscles.
The amount of workouts and physical activity you should do depends on how much belly fat you want to lose. On average, you should at least work out for 300 minutes every week.
Stress and Anxiety
Not many people are aware of this, but mental stress and anxiety do more damage than you think. Stress level also impacts the way your body looks. Stress aggravates stomach fat and disturbs the digestive system as well.
Many people also experience stress eating in an attempt to control their emotions. To avoid stress eating and anxiety, consider enrolling in a fitness Pilates workout or a stretch and restore yoga class in NYC. This way, you will be able to stay calm, avoid too many carbs, and lose weight and belly fat.
Drinking Alcohol
Alcohol in smaller amounts doesn’t do any harm, but it does suggest that losing belly fat while consuming alcohol regularly can be difficult.
Studies show that people who consume alcohol daily are at a higher risk of obesity and gaining fat deposits around the waist. This is why cutting back on alcohol can help lose belly fat. You don’t have to get rid of it entirely, but rather limit the amount you consume and perhaps switch to healthier alcohol options.
Detox
Another golden tip you must try to get rid of your belly fat is detox. Detox helps remove fat across the body and eliminates all the toxic elements. It also strengthens the digestive system and improves bowel movement.
Detox water (lukewarm water and lemon juice) early in the morning flushes your system and supplies essential nutrients to the body. It also keeps you hydrated and recovers the electrolytes you lose during your dance training or workout yoga classes.
You can also add other vegetables like cucumber and mint into your detox water and drink it throughout the day.
Eating Five Times a Day
Yes! You heard it right. Eating smaller meals but more frequently is better for your digestive system. It also reduces cravings and keeps you full all day long.
Eating frequently throughout the day will keep you from overeating, which will only end up being visible on your waistline. So, if you want to achieve a trim body with a flat belly, eating frequently and mindfully is the key!
Say No to Junk Food
When we say junk, we mean processed and deep-fried food with no nutritional value. Food like sodas, cheesy pizza, baked items, and processed food makes your waistline bigger and is the root cause of heart diseases and diabetes.
Avoid Too Much Salt
Last but not least, we’d recommend you avoid food items with excessive salt. Too much salt leads to water retention and bloating. If you’re trying to get rid of your belly fat, salt is the last thing you want on your plate!
If you want to lose weight and get rid of your belly fat, working out and HIIT can help you achieve your fitness goals! Whether you’re looking for beginner yoga classes in NYC, mobility workouts, dance classes, Pilates classes, or regular fitness classes, Fit Engine can help you out!
They write reviews about the best yoga workout and dance training classes in NYC. Check out their website to find the best workout classes in town!
You can also contact them for more information!
