As kids, we were always playing and moving our bodies constantly. Without thinking too much, we would get days’ worth of exercise done in just a few hours. From juping monkey bars to playing football with our friends, our childhood days were always active.
As an adult, if you don’t actively exercise or have a workout routine, you might not be getting any physical activity done. Adults should be getting 150 minutes of physical activity done per week.
Let’s look at ways to get your body moving and heart pumping without being bored.
Walking or Running Games
You can play games that would require you to walk or run around. These can be games like Pokémon GO, where you are interacting with virtual items in the game through the real world. Or you can play with your friends or family in your nearest park.
Dancing
Do you dance often? If not, put on your comfiest shoes, close the curtains, put on your favorite music, and start moving. Choose the most upbeat bangers to get the 30-mins of physical activity in.
Playing Frisbee
Playing frisbee is a great way to have fun and get moving. Throwing the frisbee and catching it without dropping even once is a workout in itself. It keeps you active, and even if you throw it a little further away, you get to run.
Taking the Stairs
You knew this was coming, right? It’s a classic way of remaining active and giving your legs a good workout. Avoid taking an escalator or the elevator and stick to the stairs. It helps you get an appropriate amount of physical activity in and helps you become a good stair climber—if there’s a competition for that.
Taking Yoga Workout Classes
Yoga is a great way of exercising and developing bodily strength. It helps you through deep breaths and gentle blows, and you can practice a variety of yoga poses every day to get the required amount of physical activity done while also building up your strength.
Fit Engine offers reviews for the most affordable fitness classes in NYC. Our experts at the LifeSpan Pilates NYC studio are offering you the best yoga classes for beginners in NYC. Along with this, you can check out our blog for at-home mobility workouts. Contact us to learn more about beginner yoga online.
