What is that? A gray hair? Yikes! Does that mean you’re getting old? Absolutely not! Everybody wants to stay young and keep their bodies fit as a fiddle. Although there’s nothing wrong with a few wrinkles and gray hair, you shouldn’t compromise on your health. It’s satisfying to embrace your true self; besides, those smile lines are evidence that you’re leading a happy life.
If you want to live a healthy life with a fresh mind for years to come, follow the recommended tips and tricks and stay active and lean throughout your life.
Take Adequate Breaks
According to studies, stress alters the physical makeup of the body and speeds up aging. The chemicals cortisol and adrenaline raise blood pressure and quicken the heartbeat. High levels of these chemicals can have a detrimental effect on your physical and mental health. This happens when stressors (work stress, financial troubles, etc.) are consistent in your life.
Meditating is the most efficient approach to breaking this damaging cycle of occurrences. Try repeating a mantra for about 10 minutes each day. A mantra might be a phrase, song, sentence, or prayer. Plus, you can also try flexibility and mobility workouts. They help you silence your mind while strengthening your body.
Close your eyes, relax your body and move your shoulders and neck. Inhale and exhale deeply. This allows you to free your mind. Say your mantra out loud in a soft tone and remind yourself of all the positive affirmations you want to hear.
When you feel calm and at peace, keep your eyes closed for a few more minutes and then let normal thoughts come back into your mind. Not interested in meditation? Try Pilates and yoga! They help you focus on your breathing and keep your negative thoughts at bay.
Get A Move On!
Frequent exercise can regulate your emotions, strengthen your muscles, develop stronger bones, and give you clarity. The NIA cites a study showing a link between physical activity and increased mental capacity. You can significantly minimize your risk of dementia by walking almost 10,000 steps daily. Physical fitness helps lower the stress and worry that fog your memory.
Set aside three 20-minute fitness sessions weekly. Not a big fan of physical exercise in traditional ways? You can swim, bike, and dance it out. You’ll soon realize how fun it is to do dance workouts and take hip-hop dance classes.
Recommended Reading: Dance your heart out with these 15-minute dance workouts that will make you feel like you’re in a trance.
Do Yoga
The benefits of this mind-body exercise include high energy levels, good posture, increased mobility, positive mood, and reduced stress. In Sanskrit, yoga means union. You become mindful of the link between your mind and body when you take yoga classes. That results in significant bodily benefits. Yogic breathing can aid in reducing anxiety and stress. In a study, it was discovered that professional swimmers’ lungs performed better when they regularly practiced yogic breathing.
Take yoga classes or watch beginner yoga videos online bi-weekly. You can also perform other mind-body exercises like Pilates that help raise your energy levels, support bone growth, and reduce stress.
Develop Better Sleeping Habits
Regularly getting bad sleep has a negative influence on your health in addition to making you feel tired. According to research, sleep problems increase your risk of diabetes and heart illnesses. Five hours or less sleep each night may raise the mortality risk by 15%.
All the middle-aged people, raise your hands! This one’s for you. According to a 2019 study, individuals between 50–75 who claimed sleeping seven to eight and a half hours each night on average might anticipate living 19.1 years healthily. In contrast, people who slept for more than 9 hours should anticipate 16.6 healthy years at that time, while those who slept for fewer than seven hours may expect to live to 18.
Who knew excessive sleeping could also have a negative impact? Sleeping for 8 to 9 hours or longer increases the chance of developing type 2 diabetes, cardiovascular illnesses, stroke, etc. Prioritize rest by sleeping for seven or so hours.
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Check out LifeSpan Pilates while you’re searching for Pilates courses. It’s our properly equipped Pilates facility that provides a variety of classes. Reach out to learn more!
