There is a plethora of diets, pills, and meal replacement regimens claiming to help you lose weight quickly, but most of them lack scientific backing. Some activities are scientifically validated weight-loss strategies. Keeping track of calories, lowering carbohydrates in the diet, and various types of exercise are measures people can take to keep themselves healthy.
Every year, almost half of all Americans try to lose weight. Exercise has been related to numerous positive effects, including elevated mood levels, lower chance of chronic diseases, and stronger bones beside the primary goal of losing weight.
Related: Here are some reasons why exercise makes people happy and why you should take some time out and incorporate it into your life.
Walking
It is one of the most effective weight-loss workouts, and with good reason. It’s a simple and practical approach for novices to start exercising without getting overwhelmed or having to invest in expensive equipment. It’s also a low-impact exercise, which won’t put too much strain on your joints.
Walking moderately at a pace of 4 mph for about half an hour can roughly burn 167 calories for a person weighing 155 lbs. A walk of about 50–70 minutes can reduce body fat and abdominal circumference by 1.5 percent and 1.1 inches,respectively,if you do it three times a week. This was observed in a 12-week trial of 20 obese women.
Walking is easy to incorporate into your everyday schedule. Maybe you can do it before your work or during your lunch break, by climbing stairs instead of taking the elevator at work, or taking your dog for extra walks to get more steps in your day.
Yoga
It is considered one of the most popular forms of exercise and is beneficial for stress relief. While it isn’t typically viewed as a popular way to lose weight, it does burn a lot of calories and has a lot of other health benefits that can help you lose weight.
It is estimated that with 30 minutes of yoga, a person weighing 155 lbs. can burn roughly 149 calories. It was observed that people who took 90-minute bi-weekly yoga workouts had their waist circumference shrink by1.5 inches. This was observed in 60 obese women during a 12-week trial.
Yoga is beneficial as it can teach mindfulness, regulate overeating and help you control your body’s hunger signals, in addition to burning calories. Yoga workouts are available at most gyms, but the beauty of yoga is that it can be practiced anywhere.
Pilates
This is an excellent beginner-friendly workout that may aid in weight loss. A person weighing 140 lbs. can roughly burn about 108 calories in Pilates classes. It may not burn as many calories as a cardio-centric workout, but it is more pleasurable for many individuals, making it easier to keep doing it over time. It has proven to increase strength, flexibility, and general fitness in an individual.
FitEngine can help you find the best workout classes with the help of our reviews on Pilates exercises, dance workout routine, full body weight loss exercise at home, weight loss and nutrition tips, and stretching classes in NY. Get in touch with us or check our blogs to learn more!
