You already know that breakfast is the most important meal of the day. But when you’re dealing with work stress, children, gym, and other morning to-do’s, enjoying your breakfast might seem impossible. We’ve listed some quick and easy vegetarian breakfast ideas so you won’t have to resort to stale cookies or a bag of chips as a midday snack.
Peanut Butter Banana Baked Oatmeal
If you’re thinking about comfort food, then a warm boat of creamy oatmeal with a slight drizzle of natural honey is a definite winner! But eating oatmeal the same way every day can get boring.
Lucky for you, this peanut butter banana baked oatmeal can take your taste buds on an unforgettable ride! This is the perfect make-ahead breakfast; you can easily carry it around and snack on your way to work. It’s dairy-free, gluten-free, and even vegan friendly. You’ll need some quick oats, mashed bananas, peanut butter, an egg, almond milk, maple syrup, vanilla extra, a dash of cinnamon, and some baking powder.
Begin by mixing the wet ingredients with the mashed bananas. Then add in the dry ingredients and stir until combined. Pour this batter into a baking dish and bake for 30-35 minutes.
You’ll see golden brown crisps around the edges. Cut up some seasonal fruits and enjoy your hearty and healthy breakfast.
Read More: How To Exercise Safely With Intermittent Fasting
Breakfast Egg Muffins
There’s no better way to start your day than with a high-protein breakfast. Gone are the days of simple scrambled eggs; take your breakfast to the next level by making these delicious egg muffins. If you’re cutting down on sugar and avoiding bakery items, don’t toss out your handy muffin tray. You can use it to make healthy, veg meals as well.
Beat up some eggs with a pinch of salt, some sliced mushrooms, and spinach. Add some spices like chili flakes or powder for that oomph factor. Pour the batter into the muffin cases and bake for 10-15 minutes. As soon as you hear the oven bell ring, take out the freshly baked egg-muffins to savor.
These are perfect for mid-day snacking and can be given to children for school lunch breaks as well!
Read more: 5 Foods to Avoid Right Before Workout
