With gyms and fitness centers in major cities, like NYC, closed down, it is reported that 27% people have been exercising less than usual.
This is an alarming figure considering the known benefits of exercise on one’s physical and mental health.
If you’re a self-identified lazy person and wish to start working out, follow these hacks to achieve your fitness goals.
Register for an Online Class
The trick for lazy people is paying for the class. The Wisconsin School of Business highlights the correlation between money and motivation. While monetary rewards serve as excellent motivators, losing out on money already spent and not getting its worth can trigger guilt.
So register right away and make the payment.
If you’re in New York City, you can register for affordable fitness classes including dance classes, Pilates classes, stretching classes and yoga classes here at FitEngine.
Aim for Less
The problem with us lazy people is that we want quick solutions. In doing so, we set unrealistic goals.
Aim for less. Short-term goals are more achievable, leading to a greater sense of accomplishment which boosts motivation.
Some ways you set realistic goals are:
- Keep your workout sessions short (20-30 minutes)
- Distribute your ultimate goal into stages. For a 10 pound shed, the first goal is to shed 2 pounds.
- Working out for 2 days in a row is an achievement
Pick the Correct Workout
If you do a high-intensity cardio workout on your very first day, you’ll end up sore for the rest of the week. Don’t make that mistake.
Ease into your workout. Start with low-impact exercises that feel easy and don’t take a lot of active movement. Remember to do warm up stretches before your workout. Isometric exercises help enhance muscle strength by keeping them contracted for longer. You may find these simpler than those which require quick movements like skipping, jumping jacks and jogging.
Start with Pilates and progress towards HIIT workouts. Tabata is a type of HIIT workout that allows 20 seconds of rigorous exercise with 10 seconds rest. This gives you a chance to recuperate and catch your breath before the next round.
The best place to start is literally anywhere. Register now for beginner friendly yoga or Pilates classes in NYC that are affordable and convenient.
You can also check out our blogs at FitEngine to learn more about health and fitness.
