If there’s something that’s taken the fitness world by storm, it’s the trending 30-day fitness challenges. These challenges are no mean feat and encourage beginners and fitness enthusiasts alike.
The feeling of accomplishing these goals is indescribable. Do you have what it takes to step up and take the challenge?
Here are some fitness challenges to try in 2021:
30 Day Burpee Challenge
Burpee is one of the best bodyweight excises that gets all your muscles in action and keeps your heart pumping. If we had to choose one exercise for the rest of our life, then burpees would be an unmatched winner! When done correctly, this 30-day challenge can strengthen your core and boost your endurance levels; you’ll be shedding pounds in no time.
Here’s a breakdown of the challenge:
- Day 1 to 7:Start with ten burpees and make your way to 30.
- Day 8 to 13: Continue from 30 burpees to 40.
- Day 14 to 20: Start at 40 burpees and continue to 50.
- Day 21 to 26: Progress from 50 to 60 burpees
- Day 26 to 30: Move from 60 to 65 burpees.
This exercise is a great way to challenge your muscles and build stamina while improving your daily fitness.
Read More: The Benefits of Full Body Stretching Exercises – Infographic
30 Day Abs Challenge
Summer will be here before you know, and it’ll be the perfect time to show off your perfectly sculpted abs. The 30-day Abs Challenge isn’t as tricky as burpees are, but it sure gives some fantastic results.
Begin with sit-ups, then move to a steady plank position, high knees, side leg lifts and finish it off with hand walkouts. Do each exercise for 2 minutes until you complete the cycle. But that’s not all; the real challenge is when you have to repeat this entire cycle once more. It’s a quick and intense workout that will leave you sweating.
Read More: Feel The Burn: 4 Fat Burning Exercises to Incorporate In Your Workout
3-minute Rowing Challenge
Up for something even more intense? Get your rowing machines out and start pulling. The rowing challenge involves aiming for 1000 meters under 3 minutes! Row for a minute, take a break, and then get back to it. Rowing is tough; which is why this challenge can be more fun with a fitness friend to get your motivation levels pumped and going.
Read More: Should You Stretch Before or After a Workout?
If you’re looking for more fitness challenges or the latest trends, you’ll find everything on FitEngine. From fitness insanity workouts in NYC, to dancing for weight loss and stretching classes in midtown Manhattan, we cover it all!
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