Ever-so-often, a new diet or workout routine goes viral and everyone tried it out because someone in some remote part of the world lost weight instantly. First, it was the keto diet; now, it’s intermittent fasting.
Read More: How to Optimize Your Body’s Hormones for Weight loss
What is intermittent fasting?
The main goal of this routine is to alternate the fasting and eating cycles to promote weight loss. It’s said to improve metabolism, while adding years to your life and protecting you from disease.
Unlike other diets, this ‘eating pattern’ doesn’t specify which foods you can and can’t have. It’s all about having a period where you’re fasting and where you’re eating. There are a number of ways you can go about intermittent fasting; you can choose which hours you want to fast and which ones you want to keep as your eating window.
The rule to intermittent fasting is that you fast for 16 hours and eat in the remaining 8-hour period. Those who try intermittent fasting and do it the right way have admitted to having more energy even while they are fasting.
Read More: Dancing: A Great Form Of Exercise To Lose Weight
Can you exercise when fasting?
There are pros and cons to working out during intermittent fasting. Exercising while your body is in fasting mode affects the muscle biochemistry and alters the body’s metabolism, which could lead to insulin sensitivity.
When your body is fasting, it has most likely depleted its stored carbohydrates. The body then begins to burn stored fat to fuel workouts, which is why you lose weight when intermittent fasting. The concept is similar to that used by individuals who workout in the morning before breakfast. You burn more calories on an empty stomach.
Read More: Looking For Ways To Lose Weight Fast? Here’s How to Get a Slimmer, Fitter You
Tips for working out while intermittent fasting:
Timing is everything
According to experts, working out before you’re about to end your fasting window is great for those who work out better on an empty stomach. However, this isn’t for everyone. Some might feel low on energy or even dizzy and might prefer working out during the eating window. You can also capitalize on post-workout nutrition, especially if you’re trying to gain muscle at the same time.
The kind of workout you choose should rely on your macros
You should be aware of which macros make up your diet and a rough estimate of its percentage. Keep in mind the macros you have consumed the day before you exercise. Strength training like cardio and high intensity interval training can be done when you’ve consumed lesser carbs the previous day.
Fit Engine is your source of information for all things fitness. We post reviews for fitness classes across New York City. Our latest reviews include stretching classes and dancing classes for weight loss. Our blog covers weight loss tips and information on the latest fitness trends.
