by Keeley Walsh - Pilates Instructor, athlete, dancer
As I left the space and headed out into the bustling city, I felt confident, calm, and reassured that that my day was headed in the right direction.
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by Sharon Osborne - Classically trained dancer
Covenant Ballet Theater’s Ballet Fit class is a unique hybrid of pilates, yoga, calisthenics and floor barre with an aim to build strength and mobility throughout the entire body. Our instructor, Helene Parker incorporates some basic yoga such as breath, child’s pose and downward dog with some pilates principle exercises like bridges, spinal extensions and sidekicks with an innovative gentle approach.
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