Vinyasa

Class Review: Lila @ Studio Anya

by Keeley Walsh - Pilates Instructor, athlete, dancer
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My body was left feeling activated, connected, stretched – and I had fun and sweated a ton. This class gets a 5 out of 5 stars!

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Class Review: AntiGravity Yoga @ Om Factory

by Keeley Walsh - Pilates Instructor, athlete, dancer
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Om Factory claims to combine aerial acrobatics, dance, Pilates, traditional yoga principles, and calisthenics in their AntiGravity yoga classes – which is a tough order to fill! The good news? They delivered. Within the first 20 minutes of class, we went from hanging in a resting-stretching straddle pose to hanging handstands. It was so much fun!

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Class Review: Anya @ Studio Anya

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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A yoga class without the “Om.”

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Class review: Vinyasa with Katelin @ Yoga People

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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This class left me feeling grounded, open, and like I had gotten a good workout. For experienced yoga students who want to work towards increasing strength and flexibility, give this class a try.

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Class review: Vinyasa with Donnalynn @ Yoga People

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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The instructor, Donnalyn, was very clear and articulate in all of her instructions and alignment-based comments and corrections. She was compassionate, playful, and created space for each individual to challenge him or herself in safe ways.

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Class Review: Open Lunchtime Yoga @ World Yoga Center

by Keeley Walsh - Pilates Instructor, athlete, dancer
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As I left the space and headed out into the bustling city, I felt confident, calm, and reassured that that my day was headed in the right direction.

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Article: The different types of Yoga

by Tasha

Name a method or philosophy, and it'll have countless variations. Yoga is no exception. Each of the most popular types of yoga stresses different things, making it ideal for different people. However, all forms stress correct fundamentals and pose. Iyengar involves the use of props and slow pose progression so correct form is learned, making [...]

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Article: What to Wear to a Yoga Class

by Tasha N - Intermediate: dance/fitness/Injury recovery

When you begin practicing yoga, one thing that you must consider (and many people forget this step until it is too late) is what you will wear. Yoga is unlike most exercises in that you will find yourself in many different positions in a single routine. Therefore, you need clothing that will be comfortable and [...]

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Article: Vinyasa Yoga, Breath-Synchronized Movement

by FitEngine

Like the term "Hatha," Vinyasa Yoga can be used to refer to a number of class types. As a specific type of yoga, it refers to yoga with poses that flow into each other consistent with the breathing. This breathing-oriented flow of poses makes it swift and vigorous in most cases. This is included in [...]

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Flower Hour (Kate) @ Laughing Lotus Yoga Center

by Kara M - Advanced: dance./Beginner: fitness

Laughing Lotus Yoga Center
CLASS LEVEL: OPEN

At Laughing Lotus Yoga Center many of the classes are open to all levels, but of the three that I took, “Flower Hour” with Kate was the most advanced and technically difficult. The class was coached through several poses which were

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