Prenatal

Article: Yoga for Infertility

by Tasha

Every day, millions of couples in America and around the world struggle with infertility. Modern medicine is coming up with new ways to help would-be parents conceive, but there is still only about a 50% success rate, and many women will not consider methods unnatural to the body. You doctor may have suggested therapies that [...]

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Article: Practicing Yoga While Pregnant

by FitEngine

Yoga students who have recently found out they are pregnant may still practice this form of exercise, contrary to myths that it will harm the baby to work out. In fact, exercise does just the opposite-when done correctly, it creates a healthy environment for your baby. Therefore, you can begin yoga for the first time [...]

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Article: The different types of Yoga

by Tasha

Name a method or philosophy, and it'll have countless variations. Yoga is no exception. Each of the most popular types of yoga stresses different things, making it ideal for different people. However, all forms stress correct fundamentals and pose. Iyengar involves the use of props and slow pose progression so correct form is learned, making [...]

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Article: What to Wear to a Yoga Class

by Tasha N - Intermediate: dance/fitness/Injury recovery

When you begin practicing yoga, one thing that you must consider (and many people forget this step until it is too late) is what you will wear. Yoga is unlike most exercises in that you will find yourself in many different positions in a single routine. Therefore, you need clothing that will be comfortable and [...]

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