Hatha

Class Review: Hatha Yoga @ Ramakrishnananda Yoga Vedanta Center of Astoria

by Keeley Walsh - Pilates Instructor, athlete, dancer
Thumbnail image for Class Review: Hatha Yoga @ Ramakrishnananda Yoga Vedanta Center of Astoria

After class and a few weeks later, I realized that this class offers what many of us desperately need and don’t take time to do: simply be and breathe.

Read the full article →

Class Review: Level 1 Anusara Yoga @ World Yoga Center

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
Thumbnail image for Class Review: Level 1 Anusara Yoga @ World Yoga Center

Jackie’s love of teaching and desire for each student to safely deepen her practice came through in her energy and in the individualized attention she gave each student throughout class.

Read the full article →

Class review: Open Yoga @ Ballet Academy East, NYC

by Sharon Osborne - Classically trained dancer

Follow us on Twitter @fitengine Join our Facebook Fan Page! Ballet Academy East CLASS LEVEL: OPEN YOGA Single class fee: $17.  10-Class card $160. Towels rental: $1. Dressing Rooms have showers. BAE offers Yoga class daily except for Saturday, according to their Sept 2011 schedule. The Friday 12-1 class is taught by South-Woods. Click here for link [...]

Read the full article →

Class Review: Hatha Yoga @ YogaPlusHerbs

by Tasha N - Intermediate: dance/fitness/Injury recovery
Thumbnail image for Class Review: Hatha Yoga @ YogaPlusHerbs

YogaPlusHerbs CLASS LEVEL: OPEN HATHA YOGA I'm not new to yoga and I expect a workout. The physicality of this class was not enough of a workout for my liking. However, the spirituality aspect of class was perfect. The instructor Doree was very calming and between each breath sequence she stated words of wisdom. "Breathe [...]

Read the full article →

Article: Benefits of Hatha Yoga

by FitEngine
Thumbnail image for Article: Benefits of Hatha Yoga

  Though used as a general term to refer to the physical element of yoga, Hatha as a type of yoga is a very mellow form, ideal for relaxation. Hatha seeks to unify opposite pairs, notably the positive and negative, as its name demonstrates by unifying the positive "sun" with the negative "moon" in Sanskrit. [...]

Read the full article →

Article: Ashtanga Yoga “Eight Limbs”

by FitEngine

Ashtanga means "eight limbs" in Sanskrit, a reference to eight elements that define as a lifestyle. These "limbs" cover your attitudes towards the world around you, your attitudes towards yourself, the poses, breathing exercises, the withdrawal of the senses, concentration, contemplation, and enlightenment. As a type of yoga, Ashtanga is better known as "power yoga." [...]

Read the full article →

Article: What to Wear to a Yoga Class

by Tasha N - Intermediate: dance/fitness/Injury recovery

When you begin practicing yoga, one thing that you must consider (and many people forget this step until it is too late) is what you will wear. Yoga is unlike most exercises in that you will find yourself in many different positions in a single routine. Therefore, you need clothing that will be comfortable and [...]

Read the full article →

Article: Vinyasa Yoga, Breath-Synchronized Movement

by FitEngine

Like the term "Hatha," Vinyasa Yoga can be used to refer to a number of class types. As a specific type of yoga, it refers to yoga with poses that flow into each other consistent with the breathing. This breathing-oriented flow of poses makes it swift and vigorous in most cases. This is included in [...]

Read the full article →

Article: Iyengar Yoga – The History and Benefits

by Tasha N - Intermediate: dance/fitness/Injury recovery
Thumbnail image for Article: Iyengar Yoga – The History and Benefits

The History  Developed in the 1930's by a yogi who wanted to improve his health despite his tuberculosis, malaria, and typhoid, Iyengar yoga gets its name from its creator, B.K.S. Iyengar. B.K.S. Iyengar was born in 1918 and suffered from numerous ailments when he was younger. He now teaches yoga (though over 80 years old) [...]

Read the full article →

Hatha 1/2 @ Integral Yoga

by Kara M - Advanced: dance./Beginner: fitness

Integral Yoga


CLASS LEVEL: OPEN

Integral Yoga’s easygoing Hatha one/two yoga class places a strong focus on relaxation and breathing. The physically undemanding but meditation-heavy class draws a very diverse student body, ranging from the elderly to the young and fit. The entire class is a mellow overview of classic yoga poses,

Read the full article →

Next Entries →