Anusara

Class Review: Level 1 Anusara Yoga @ World Yoga Center

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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Jackie’s love of teaching and desire for each student to safely deepen her practice came through in her energy and in the individualized attention she gave each student throughout class.

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Article: The different types of Yoga

by Tasha

Name a method or philosophy, and it'll have countless variations. Yoga is no exception. Each of the most popular types of yoga stresses different things, making it ideal for different people. However, all forms stress correct fundamentals and pose. Iyengar involves the use of props and slow pose progression so correct form is learned, making [...]

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Article: What to Wear to a Yoga Class

by Tasha N - Intermediate: dance/fitness/Injury recovery

When you begin practicing yoga, one thing that you must consider (and many people forget this step until it is too late) is what you will wear. Yoga is unlike most exercises in that you will find yourself in many different positions in a single routine. Therefore, you need clothing that will be comfortable and [...]

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Anusara (Alice) @ World Yoga Center

by Jessica B - Beginner: fitness

World Yoga Center


CLASS LEVEL: BASIC / LEVEL 1
This was also a very spiritual class as well in comparison to many others I have taken. We did do a few more postures and it was very slightly faster paced. The instructors name was Alice. She really explained the different postures in depth. This class as well had an older audience and

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Anusara (Jana) @ World Yoga Center

by Jessica B - Beginner: fitness

World Yoga Center


CLASS LEVEL: BASIC / LEVEL 1

This was a very spiritual class. It was very focused on the heart and its alignment in the body. The instructor was really great. Her name was Jana. She spoke very spiritually and was a great guide through the practice. We did a multitude of positions in the hour and a half long class. It was very relaxing and

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