Mind, Body, Spirit Counseling

Class Review: Hatha Yoga @ YogaPlusHerbs

by Tasha N - Intermediate: dance/fitness/Injury recovery
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YogaPlusHerbs CLASS LEVEL: OPEN HATHA YOGA I'm not new to yoga and I expect a workout. The physicality of this class was not enough of a workout for my liking. However, the spirituality aspect of class was perfect. The instructor Doree was very calming and between each breath sequence she stated words of wisdom. "Breathe [...]

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Class review: Open yoga @ Reflections Yoga

by Michelle P - Advanced: dance (pre-professional)

Reflections Yoga   CLASS LEVEL: OPEN YOGA I attended a rejuvenating yoga class at Reflections Yoga on 49th Street.  There was a sense of family in just walking through the door.  The open room adorned with a table and chairs, calming fabrics, beautiful artwork, and a kitchen area was just the room I was hoping to [...]

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Article: What Causes Us To Age?

by FitEngine
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Science has made stunning discoveries in this area of human interest, it's something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful [...]

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Article: Yoga as a Religion and Philosophy

by FitEngine

  Yoga is a great form of exercise, especially for beginning students. However, many people in the Western world overlook the fact that yoga has a deeper spiritual use for many traditional practitioners. Yoga is an integral part of many Eastern religions, such as Hinduism and Buddhism. If you practice the exercise we know as [...]

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Shiatsu Massage (Jackie) @ Massage Works and Healing Center

by Larissa K - Injury recovery

Massage Works and Healing Center


CLASS LEVEL: OPEN

I had a Shiatsu Massage session with Jackie. She was very welcoming and asked if I had any injuries or certain areas that were tight. I told her about my injury/surgery history and explained other areas that were quite aggravated. She had me lie on the floor on a Shiatsu mat (like a big blanket). This massage had

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