Nutrition

Article: Yesterday you ate something that could be killing you

by FitEngine
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Yes my friends, yesterday you ate something that could be killing you. Worse yet, you're feeding it to your family. You see people every day eating more and more of it. Its killing our nation and making you fat in the process – Stop eating it today, and start looking and feeling better within 24 [...]

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Article: Wheatgrass juicers – the benefits of wheatgrass juice

by FitEngine
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There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is [...]

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Article: What To Eat To Boost Your Memory

by FitEngine
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Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended. Our minds are no different and eating foods rich in certain nutrients can help alleviate [...]

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Article: What Causes Us To Age?

by FitEngine
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Science has made stunning discoveries in this area of human interest, it's something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful [...]

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Article: The Benefits Of Honey

by FitEngine
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If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then.  It's not difficult to find honey as it is easy to get and available everywhere in the market. In [...]

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Article: Vegetable Protein Has One Definite Advantage Over Meat Protein

by FitEngine
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While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 people from [...]

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Article: Understanding Coral Calcium

by FitEngine
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Calcium is an essential mineral and is required for human life. However talking about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources. Calcium is the most [...]

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