by Sharon Osborne - Classically trained dancer
I feel that people who seek a strong core and deep upper body toning would benefit from the physical demands of this class as well as enjoy the the beautiful artistry of the silk work. Instructor Heather Hammond met, challenged, and inspired each student at her individual skill level. The class atmosphere was filled with a concentrated energy that facilitated enthusiastic learning.
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by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
Silks is far from being a traditional workout or exercise class, but it is definitely a class that will tone your whole body, especially the upper body and abs, while also providing some cardio. Heather’s class was one of the most unique, well-taught, and well constructed classes I have taken.
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