Vegetarian

Article: What is a Crossover Food?

by FitEngine

Looking for healthy, inexpensive and versatile ways to add more protein into your diet?  Why not consider dried beans?  Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber.   Protein, Fiber, Vitamins and [...]

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Article: Vegetarian Diet – Great For Weight Loss, Health And The Planet

by FitEngine

"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living…would most beneficially influence the lot of mankind." Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw [...]

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Article: Yoga and Diet

by FitEngine

One healthy turn flows into another, making diet and yoga common sisters in the same person. Exercise is only part of what makes a healthy body and mind. Diet also contributes to this. Exercise all you like; if your diet's poor, your mind and body will still suffer for it, and you won't get the [...]

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