Tai Chi

Class Review: Lila @ Studio Anya

by Keeley Walsh - Pilates Instructor, athlete, dancer
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My body was left feeling activated, connected, stretched – and I had fun and sweated a ton. This class gets a 5 out of 5 stars!

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Article: What Causes Us To Age?

by FitEngine
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Science has made stunning discoveries in this area of human interest, it's something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful [...]

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Article: Chinese Martial Arts, a look at HSING-I AND TAI CHI

by FitEngine
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Throughout the world, Chinese martial arts are well known and well respected.  China is a pioneer to martial arts, founding several excellent styles.  Although Kung Fu is the most well known Chinese martial art, there are others that are just as good. Below, we will look at some of the other Chinese martial arts that [...]

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Article: The Art Of Tai Chi

by FitEngine

Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced [...]

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Class Review: Tao Yoga @ Tao Yoga

by Carolyn M - Intermediate: dance/fitness

Tao Yoga


CLASS LEVEL: OPEN

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