Martial Arts

Class Review: Lila @ Studio Anya

by Keeley Walsh - Pilates Instructor, athlete, dancer
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My body was left feeling activated, connected, stretched – and I had fun and sweated a ton. This class gets a 5 out of 5 stars!

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Class review: Beginner/Essentials @ New York Jiu Jitsu

by Stephanie S - Intermediate/Adv: Fitness
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  New York Jiu Jitsu CLASS LEVEL: BEGINNER (ESSENTIALS) – Jiu Jitsu New York Jiu Jitsu offers various styles for example; Brazilian Jiu Jitsu which is more of a grappling Ultimate Fighter style or the essentials class which was a great introduction into the martial art of Jiu Jitsu.  The instructor opened the class by [...]

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Article: What Causes Us To Age?

by FitEngine
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Science has made stunning discoveries in this area of human interest, it's something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful [...]

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An Introduction To Capoeira

by FitEngine
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The martial art of Capoeira was originally created over 400 years ago in Brazil by the African slaves. Constantly threatened by colonial troops, Capoeira evolved from a survival tool to a martial art focused on war. This martial art is unlike any of the other martial arts there anywhere in the world, and possesses a [...]

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An Introduction To Muay Thai

by FitEngine

All across the world, people have heard about it and possibly even witnessed it first hand, on television or in a movie – the furious punches, bone crushing elbows, lethal and piercing kicks, and the unforgettable knees. Although watching it on tv or in the movies is great, nothing begins to compare to seeing these [...]

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An Introduction To Brazilian Jiu-Jitsu

by FitEngine
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Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Many people weren't all that familiar with the style until Gracie entered the UFC and continued to dominate fighters of all styles and weight classes one after the other. [...]

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Article: Martial Arts For Children

by FitEngine
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  For children, martial arts can mean a lot of things. Even though martial arts is great for adults to know and practice as well, it is also a great way for children to stay in shape, learn discipline and learn how to defend themselves. Although martial arts can teach children how to defend themselves, it [...]

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Article: The Art Of Hapkido

by FitEngine

The martial art known as Hapkido is an art of complete self defense. Those who study it are more than capable of defending themselves in any type of situation, being more than able to apply their confidence and discipline from the art to enhance their lives, protecting themselves and those that they love as well. Hapkido, [...]

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Article: A Martial Arts Overview

by FitEngine

Anytime an individual decides to learn how to protect themselves, learn self defense, or become a better person, one thing comes to mind – martial arts.  Martial arts are very common these days, being practiced all over the world.   The martial arts have been used for many centuries, although they really became famous around [...]

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Article: A close look at Martial Arts Belts

by FitEngine

With most types of martial arts, the color of the belt that you have will signify your rank within your style of martial arts.  The belts that are used with martial arts signify your rank within that style, although they have no universal means or ranking within the martial arts world. More or less, they [...]

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