Stretching/Flexibility

Class Review: Semi-Private Circuit @ Studio Anya

by FitEngine
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“I was pleasantly surprised to discover that while this was a reformer class and I did get personal attention, it was so much more.” – Djuna.

“Even the most uncoordinated person can leave this class feeling like a ballerina!” – Keeley.

“I found the reformer both overwhelming and clarifying. It is an effective way to re-train the body to function with proper alignment and efficiency.” – Sharon

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Class Review: Anya @ Studio Anya

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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A yoga class without the “Om.”

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Class review: Vinyasa with Katelin @ Yoga People

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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This class left me feeling grounded, open, and like I had gotten a good workout. For experienced yoga students who want to work towards increasing strength and flexibility, give this class a try.

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Class review: Vinyasa with Donnalynn @ Yoga People

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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The instructor, Donnalyn, was very clear and articulate in all of her instructions and alignment-based comments and corrections. She was compassionate, playful, and created space for each individual to challenge him or herself in safe ways.

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Class Review: Hatha Yoga @ Ramakrishnananda Yoga Vedanta Center of Astoria

by Keeley Walsh - Pilates Instructor, athlete, dancer
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After class and a few weeks later, I realized that this class offers what many of us desperately need and don’t take time to do: simply be and breathe.

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Class Review: Level 1 Anusara Yoga @ World Yoga Center

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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Jackie’s love of teaching and desire for each student to safely deepen her practice came through in her energy and in the individualized attention she gave each student throughout class.

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Class Review: Int/Adv Silks @ Heliummm Aerial Dance

by Sharon Osborne - Classically trained dancer

I feel that people who seek a strong core and deep upper body toning would benefit from the physical demands of this class as well as enjoy the the beautiful artistry of the silk work. Instructor Heather Hammond met, challenged, and inspired each student at her individual skill level. The class atmosphere was filled with a concentrated energy that facilitated enthusiastic learning.

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Class Review: Silks @ Heliummm Aerial Dance

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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Silks is far from being a traditional workout or exercise class, but it is definitely a class that will tone your whole body, especially the upper body and abs, while also providing some cardio. Heather’s class was one of the most unique, well-taught, and well constructed classes I have taken.

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Class Review: Pilates Reformer @ Smart Workout, NYC

by Anna Hudgins - Dancer, instructor, performer
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If you desire a stronger core, improved posture, and increased flexibility, then Pilates Reformer at Smart Workout is the class for you.

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Class Review: NYC Ballet Workout @ Sanctuary Pilates

by Keeley Walsh - Pilates Instructor, athlete, dancer

  Follow us on Twitter @fitengine Join our Facebook Fan Page NYC Ballet Workout @ Sanctuary Pilates Class Level: Open (Structured as a Pilates Mat class) Instructor: Taylor Gordon Class best suited for: Fitness enthusiast or dancer Class is best for: Core, hip, and glutes strengthening FE Reporter: Keeley Walsh What is this class about?: The [...]

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