by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
As a dancer, I found jumping on the trampoline vastly different from jumping on the ground. It took me some time during class to adjust to this new sense of timing. The following day in a dance rehearsal, I needed some time to reacclimate to jumping on the ground again. It was well worth it, though!
Read the full article →
by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
I used to surf and now take Pilates classes regularly, but I was not sure exactly how the two forms would be integrated. I was pleasantly surprised to find myself in what was one of the most challenging, beneficial, and fun Pilates-based classes I have taken. I was simultaneously tired and energized, the way one feels after a thorough, full-body workout. My first thought at the close of class was, “I want to take this class every week.” I could definitely feel my low abdominal and upper back muscles the next day.
Read the full article →
