Aerobic Activity

Class Review: Trampoline @ S.L.A.M.

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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As a dancer, I found jumping on the trampoline vastly different from jumping on the ground. It took me some time during class to adjust to this new sense of timing. The following day in a dance rehearsal, I needed some time to reacclimate to jumping on the ground again. It was well worth it, though!

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Body Ballet @ Center for Dance and Body

by Nicole Touzien - Advanced Dancer and Advanced Fitness level
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This class is a great calorie-burner that strengthens and tones the major muscle groups utilized in a ballet class. For those who would like to work towards taking a beginning ballet class, I would recommend a few weeks to a month of Body Ballet classes first. This way strength and an understanding of some basic ballet exercises are already under your belt.

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Class review: Cindy Lai Fitness BootCamp @ Champion Studios, NYC

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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Follow us on Twitter @fitengine Join our Facebook Fan Page Cindy Lai Fitness Bootcamp  CLASS LEVEL: Open Location: Central Park (weather permitting), or selected indoor studio. This class was held at Champion Studios. Class fees and specials: Intro class $20 for 1 person, or $30 for 2 people. Fitness Bootcamp $35 for single class, $125 for 5-class [...]

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Class review: Zumba @ Ballet Academy East, NYC

by Anna Hudgins - Dancer, instructor, performer

Follow us on Twitter @fitengine Join our Facebook Fan Page BALLET ACADEMY EAST CLASS LEVEL: OPEN LEVEL ZUMBA – Checkout video on right Class Fees: $17 single class. 5-class card $72.50 Date/Time: Click here and download schedule00 INSTRUCTOR: Stephanie Brooks FE Reporter: Anna Claire Hudgins CLASS BEST SUITED FOR: An individual looking for a fun basic class or someone who [...]

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Class review: SculptWorks @ Yogaworks Soho, NYC

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates

Follow us on Twitter @fitengine Join our Facebook Fan Page YogaWorks Soho CLASS LEVEL: OPEN SCULPTWORKS Class Fees: YogaWorks studio is membership based. You can select from different types of membership levels including "drop in" and "nationwide". Be prepare to create a profile. You will not know the price of your membership until you provide your contact [...]

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Class Review: Basic-Beg Joneeba African Dance @ Peridance Studios NYC

by Yumilka - Beginner/Advanced Beginner: Dance/Fitness
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Djoniba Dance Centre @ Peridance Capezio Center CLASS LEVEL: BEG-BASIC JONEEBA AFRICAN My goal for this class was to break a sweat and have the opportunity to dance “it” off.  And, after class I was emotionally hyped, invigorated and refreshed from working out and dancing. I left with the feeling of wanting to take the class over [...]

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Class review: Int./Adv. Xpress Spin @ David Barton Gym

by Stephanie S - Intermediate/Adv: Fitness

David Barton Gym CLASS LEVEL: INTERMEDIATE/ADVANCED – Xpress Spin The Xtreme Spin class offered at David Barton Gym is a definite intermediate class.  The thing I love most about working out is the playlists that I create to pump me up at certain points when I know I’m going to be in need of a song [...]

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Class Review: Open class @ Pure Power Boot Camp

by Stephanie S - Intermediate/Adv: Fitness
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Pure Power Boot Camp CLASS LEVEL: ALL LEVELS Pure Power Boot Camp is an extremely intense workout at any level of fitness. All of the instructors have background in the military, for example, my instructor Steve was part of the army.  This is a place where your instructor has the body you want to have. [...]

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Class Review:Beg African Dance @ Djoniba Dance & Drum Centre

by Elaine Y - Adv Beginner: Fitness. Non-dancer
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Djoniba Dance & Drum Centre CLASS LEVEL: Beginner African Dance with Djoniba I was taking Djoniba’s class for the first time. Undoubtedly, Djoniba’s classes are well-known and draw new students to his studio. There were around 20-30 students in the class, which mostly consisted of women of various ages (there was one male student). Having [...]

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Class Review: Abs @ David Barton Gym

by Elaine Y - Adv Beginner: Fitness. Non-dancer

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