by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
As a dancer, I found jumping on the trampoline vastly different from jumping on the ground. It took me some time during class to adjust to this new sense of timing. The following day in a dance rehearsal, I needed some time to reacclimate to jumping on the ground again. It was well worth it, though!
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by Melissa Brading - Advanced Modern dancer (Professional)/Intermediate Fitness Level
FitEngine Reporter Melissa Brading compares three types of similar but very different types of conditioning classes: A.I. flexibility @ Broadway Dance Center (BDC) w/Sally Mae Dunn, Open conditioning barre @ Peridance Capezio Center w/Nina Buisson and Barre a terre @Peridance Capezio Center w/Anabella Lenzu If you had to compare stretch classes what would your comparison be? Open conditioning [...]
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