The Ailey Extension: The Alvin Ailey American Dance Theater
CLASS LEVEL: INTRO/BEGINNER 
Engaging the core is as essential to Horton as plies are to ballet. A strong abdomen is important because many of the steps showcase the torso, but also because everything really begins with the core. The instructor taught laterals, (i.e., 8, 4, 2, and 1 count repetitions of arms up, flat back, rotate, swing to the other side, plie, releve) which forced you to use your stomach or your lower back would ache after the first set [...]
