by Carolyn M - Intermediate: dance/fitness
St. Regis Fitness Center
CLASS LEVEL: ALL LEVELS
Do you harbor a bit of animosity towards your parents for signing you up on the tee ball team instead of dance class when you were younger? You just know you could have been a Broadway star, don’t you? This class is the perfect opportunity for young and old to try out their moves in a relaxed and non judgmental environment. My aunt, mom, cousins, and I excitedly piled into the room
Read the full article →
by Carolyn M - Intermediate: dance/fitness
New York Health and Racquet Club
CLASS LEVEL: OPEN 
This little firecracker of an instructor had moves that should make Shakira scared. The four middle aged women that made up the class all had the appropriate hip scarves and were practicing their routine from last week as I entered, a new comer, without a fancy hip scarf. We began with a nice stretch then worked on individual exercises (i.e., hip, shoulder, neck, and stomach isolations). We would do each exercise half time and then speed it up to double.
Read the full article →
