by FitEngine
Follow us on Twitter @fitengine Join our Facebook Fan Page Absolute Beginner Ballet Course @ Joffrey Ballet School Class Level: Absolute Beginner Tuition & Fees: $420. Registration Fee $20, waived for students already registered at the school. Date/Time: Monday and Wednesdays 8:30-10:00 p.m., Fridays 8:00-9:30 p.m., and Saturdays 5:00-6:30 p.m. October 17-November [...]
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by Sharon Osborne - Classically trained dancer
Covenant Ballet Theater’s Ballet Fit class is a unique hybrid of pilates, yoga, calisthenics and floor barre with an aim to build strength and mobility throughout the entire body. Our instructor, Helene Parker incorporates some basic yoga such as breath, child’s pose and downward dog with some pilates principle exercises like bridges, spinal extensions and sidekicks with an innovative gentle approach.
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