by Sharon Osborne - Classically trained dancer
Covenant Ballet Theater’s Ballet Fit class is a unique hybrid of pilates, yoga, calisthenics and floor barre with an aim to build strength and mobility throughout the entire body. Our instructor, Helene Parker incorporates some basic yoga such as breath, child’s pose and downward dog with some pilates principle exercises like bridges, spinal extensions and sidekicks with an innovative gentle approach.
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by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
Follow us on Twitter @fitengine Join our Facebook Fan Page BALLET ACADEMY EAST CLASS LEVEL: INTRODUCTION TO BALLET Class Fees: $17 per class. 10-card $160. Date/Time: Click here and download schedule INSTRUCTOR: Florentina Bradisteanu FE Reporter: Djuna Passman CLASS BEST SUITED FOR: This class is best for absolute beginners who prefer less touchy-feely instruction and are more successful with learning styles [...]
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