by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
Silks is far from being a traditional workout or exercise class, but it is definitely a class that will tone your whole body, especially the upper body and abs, while also providing some cardio. Heather’s class was one of the most unique, well-taught, and well constructed classes I have taken.
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by Keeley Walsh - Pilates Instructor, athlete, dancer
Follow us on Twitter @fitengine Join our Facebook Fan Page NYC Ballet Workout @ Sanctuary Pilates Class Level: Open (Structured as a Pilates Mat class) Instructor: Taylor Gordon Class best suited for: Fitness enthusiast or dancer Class is best for: Core, hip, and glutes strengthening FE Reporter: Keeley Walsh What is this class about?: The [...]
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