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Your Goal: A great body. Call us to get it (888) 610-4756

by FitEngine
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A great body is easy to achieve quickly when you know what to do.                           Results Guaranteed!  Did you know that doing specific workouts in a specific sequence can transform your body and get you in superior shape in a few weeks. Our fitness [...]

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Class Review: Mods @ Studio Anya

by Sharon Osborne - Classically trained dancer
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Targeted strengthening exercises continued to increase in intensity, and I loved when Melissa introduced props such as the resistance ball and yoga blocks, as they added increased intensity and challenges to my workout.

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Class Review: Open Level Yoga @ World Yoga Center

by Sharon Osborne - Classically trained dancer
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My spiritual experience while taking a yoga class has by far been the most powerful while taking Rudrani’s Open Level class offered at World Yoga Center.

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Class Review: Open Lunchtime Yoga @ World Yoga Center

by Keeley Walsh - Pilates Instructor, athlete, dancer
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As I left the space and headed out into the bustling city, I felt confident, calm, and reassured that that my day was headed in the right direction.

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Class Review: Level 1 Anusara Yoga @ World Yoga Center

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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Jackie’s love of teaching and desire for each student to safely deepen her practice came through in her energy and in the individualized attention she gave each student throughout class.

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Class Review: Int/Adv Silks @ Heliummm Aerial Dance

by Sharon Osborne - Classically trained dancer

I feel that people who seek a strong core and deep upper body toning would benefit from the physical demands of this class as well as enjoy the the beautiful artistry of the silk work. Instructor Heather Hammond met, challenged, and inspired each student at her individual skill level. The class atmosphere was filled with a concentrated energy that facilitated enthusiastic learning.

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Class Review: Silks @ Heliummm Aerial Dance

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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Silks is far from being a traditional workout or exercise class, but it is definitely a class that will tone your whole body, especially the upper body and abs, while also providing some cardio. Heather’s class was one of the most unique, well-taught, and well constructed classes I have taken.

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Class Review: Helix @ Smart Workout

by Djuna Passman -Int/Adv modern Dancer. Advanced in Yoga and Pilates
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The Helix is a great way to tone the inner and outer thighs and glutes while getting an intense cardio workout.

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Class Review: Pilates Reformer @ Smart Workout, NYC

by Anna Hudgins - Dancer, instructor, performer
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If you desire a stronger core, improved posture, and increased flexibility, then Pilates Reformer at Smart Workout is the class for you.

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Class Review: NYC Ballet Workout @ Sanctuary Pilates

by Keeley Walsh - Pilates Instructor, athlete, dancer

  Follow us on Twitter @fitengine Join our Facebook Fan Page NYC Ballet Workout @ Sanctuary Pilates Class Level: Open (Structured as a Pilates Mat class) Instructor: Taylor Gordon Class best suited for: Fitness enthusiast or dancer Class is best for: Core, hip, and glutes strengthening FE Reporter: Keeley Walsh What is this class about?: The [...]

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Body Ballet @ Center for Dance and Body

by Nicole Touzien - Advanced Dancer and Advanced Fitness level
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This class is a great calorie-burner that strengthens and tones the major muscle groups utilized in a ballet class. For those who would like to work towards taking a beginning ballet class, I would recommend a few weeks to a month of Body Ballet classes first. This way strength and an understanding of some basic ballet exercises are already under your belt.

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